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'1. Knee-lift / Dip Station Great multi-use station! Focus on your core while doing knee & leg lifts. This station can also be used for inverted pull-ups. 2. Decline Sit-up Bench with Ball Target 3. Variable Push-up Station 4. Step-up Platforms (12”, 18”, 24” and 30”) 5. Overhead Climber 6. Variable Pull-up Station 7. Swedish Ladder 8. Back Extension'