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'Arm / Foot Wheel Combo Arm Wheel: Muscle Focus: Arms and Shoulders Training: Grip both handles firmly. Begin by moving one hand forward and pulling the other toward you. Foot Wheel: Muscle Focus: Calves, Hamstrings and Quads Training: Place feet on pedals. Move both feet in a bike riding motion. Slowly reduce speed before coming to a stop. Users: Intended for use by ages 13 and older.'